Natural Cures for Sciatica

Natural Cures for Sciatica

Natural cures are a great way to save some hard earned money in the treatment of sciatica. Sciatica SOS itself is a natural alternative. Here are some common ways people and experts are using everyday to help treat back and other nerve related pains.

Osteopathy

Osteopathy

Many papers and recent studies demonstrate the effectiveness of osteopathy to relieve back pain. However, very few experts focus on its effectiveness in relieving sciatica in particular. A study was conducted with 40 patients with sciatica caused by a herniated disc. Osteopathy has proven more effective in the short term than the medical treatment of the herniation and an effective medium-term solution.

Peppermint

Peppermint

The German Commission acknowledges that peppermint essential oil applied locally has the power to relieve sciatica. No clinical study does however validate this use.

Dosage: Rub the area with a preparation of essential mint oil (see the Peppermint plug for possible preparations). Repeat as needed.

Common Nettle (Urtica dioica)

common nettle

The use of the aerial parts of the common nettle in external and internal use to relieve arthritic, rheumatic or associated with sciatica pain is well documented and has been used for centuries prior to modern medicine.

Perforate St John’s-wort

St John's-wort

The use of St. John’s wort in the relief of neuralgia dates back to the ancient Greeks.

Furthermore, the effectiveness of St. John’s wort is well known in external application oil to relieve muscle pain. However, these traditional uses have not been confirmed by scientific data.

Dosage: Make a local St. John’s wort oil application, from 1 to 3 times per day. The oil is obtained by steeping fresh flowering tops in olive oil.

Balsam fir (Abies balsamea)

Traditionally, the essential oil of turpentine (different from FIR essential oil, distilled from the needles) was used to relieve sciatica and several other neuralgia. Turpentine is a substance distilled from various conifers including Balsam gum and pine.

Dosage: There are commercial tree gum preparations for topical applications (lotion, oil or ointment), but you can also make an emulsion with 50% vegetable oil and 50% of gum, FIR, or even mix 3 drops of essential oil of turpentine in a little vegetable oil: apply the emulsion on the painful area.

Hanna Somatic Education

The methods of somatic education to realign the structure of the body and develop body awareness. They take into account the whole of the organism by using touch and movements to eliminate tensions. To do this, they have a beneficial effect in the prevention and treatment of sciatica. Among the approaches, the Alexander Technique and the Trager are particularly recommended by experts.

Chinese Pharmacopoeia

Du Huo Ji Sheng Wan (Angelica and gui pills) is prescribed to treat sciatica.

Yoga

yoga

According to Dr. Weil, yoga would be a place of choice in the prevention and treatment of sciatica. By strengthening the back, by relaxing the body and by reducing nervous tension and stress proves to be highly beneficial to the patient.

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